Working on the confidence and endurance levels of the body, standing postures strengthens the back, shoulder, legs muscles, etc. Vitalizing the solar energy in the body, it is a complete practice to kick start the day with zeal and enthusiasm. Added later on the original group of asanas, Sun Salutation is much needed set of postures in modern day. Activating the sun side or the male side of the body, this part of yoga makes one active, stretches, tones, massages and strengthens the entire body. The art of sun salutation has been handed down by Vedic sages from ages for the enlightenment and betterment of the human race. Here is a list of asanas taught in the primary sequence of Hatha yoga: Hatha yoga, where Hatha means force in Hindi, is a yogic force responsible for aligning the practitioner physically, emotionally and mentally. This beautiful intent of higher realization achieves materialization in the various forms and series of yoga. Evolving human to higher awareness, these 84,00,00 postures depicts the 84,00,000 forms a human being needs to pass through to attain liberation, as mentioned in Hindu Mythology. Formed with an intention to open certain energy channels and psychic centres in the body, Hatha Yoga works with 84,00,000 asanas or body postures. Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Yoga is the art of healthy living of the present day and the future too. It is the essential need of today and the culture of tomorrow. It is the most valued inheritance of the present. “Yoga is not an ancient myth buried in oblivion.
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